![]() Stretch on a clean, flat surface that is large enough to move freely.Move into a stretch slowly and avoid bouncing, which can cause muscle strain. ![]() Do not force the body into difficult or painful positions-stretching should be pain free.Wear comfortable clothing that won’t bind or constrict movements.Keeping the following in mind can help effectively stretch the muscles without injury: Then lean forward until a stretch is felt under the collarbone. Stand facing the corner of a room, and place the forearms on each wall with the elbows around shoulder height. See Easy Levator Scapulae Stretch for Neck Pain It may be helpful to gently pull the head forward with the other hand to hold the stretch for the desired time. Bring the chin down toward the collarbone to feel a stretch in the back of the neck. Rest one arm against a wall or doorjamb with the elbow slightly above the shoulder, then turn the head to face the opposite direction. Keep the shoulders down and back in a comfortable but healthy posture. Bend the neck to one side as if to touch the ear to the shoulder until a stretch is felt in the side of the neck. Lateral Flexion Stretch-Ear to Shoulder.Gently bend the head forward, bringing the chin toward the chest until a stretch is felt in the back of the neck. Reference: Stretching for Back Pain Reliefīasic stretches for neck pain are convenient enough to be done on a regular basis throughout the day, such as at home, at work, or even in the car.
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